Day 16 was a lost day...not in the sense that I was sick or out of commission, it's just LOST....somewhere...I did have a slice that I shared but it's gone, lost, somewhere in cyberspace or in the dregs of what little memory is left in this laptop. But not on SOL site or in my drafts, so be it.
Sorry, slicers, not because it was epic or anything. I'll try again.
90 leg raises with ankle strap
30 lower back extensions with 30-pound weight
40 medicine ball squats
9 pull-ups with assist to trainer (lol)
2 minute plank
Repeat x3.(not that plank, baby, no way!)
A wife, mom, daughter, sister, friend, lifelong learner, educator